Founder, IFBB PRO, HBIC, Head Coach

Seattle based currently, but grew up in small town Idaho where I built a love for camping and hiking. Im happiest when im adventuring in a new country, creating something beautiful with my camera, or training delts. I love filthy dubstep, a good dirty martini, and I'm into the metaphysical and all things energy. #imthatwitch

I found bodybuilding when a coworker of mine was prepping for a show back in 2014. She had structure, routine, sobriety, confidence, purpose- all of which I was unkowingly craving so deeply. I began prepping for my first show a few months later, and after placing dead last at my first show, I fell in LOVE with this sport, and never looked back.

My coaching style embodies compassion and heart, ensuring that every athlete feels valued, heard, and understood. I am detail-oriented, meticulously analyzing each aspect of biofeedback, training, & nutrition to help clients reach their full potential. Discipline is a core expectation; a lack of commitment to the process yields sub par results- which are far from our MO here at Flex Appeal. Honest, consistent communication is crucial, fostering a trusting environment where constructive feedback is delivered with clarity. My approach is a blend of bluntness and enthusiasm- motivating clients with unapologetic directness while inspiring them to embrace the journey with excitement and energy. Together, we turn the exceptional into the extraordinary.

It began with a feeling—a nagging sense of disappointment that gnawed at my passion for bodybuilding. For over a decade, I devoted myself to this sport, yet I often felt like just another number, a mere paycheck for coaches who prioritized their bottom line over the well-being of their athletes. Every regimen I followed, every dollar I invested, only reinforced that I was just a cog in a machine that churned relentless, unyielding routines. There was no room for individual needs; it was an all-or-nothing mindset firmly established by those in charge.

As I pushed my body to its limits, I quickly realized that the guidance I received lacked true depth. There was little emphasis on education—no one took the time to teach me about the foundational health and safety practices integral to longevity in this sport. Coaches would preach performance but neglect the vital aspects of wellness and care. Critical questions about recovery, nutrition, and mental resilience remained unanswered. Each interaction felt superficial, almost transactional.

The lack of flexibility among coaches compounded my frustration. Every training plan was rigid, with little room for adaptation or personalization. If you didn’t fit their mold, it felt like the highway was your only option. The same drills, the same advice—repeated ad nauseam—regardless of the unique challenges each person faced. This wasn’t just limiting; it was dehumanizing.

After years of searching, I came to a pivotal realization: If I couldn't find the supportive coaching environment I craved, I had to create it. Thus, Team Flex Appeal was born.

This team embodies the collaborative spirit I longed for. It’s a sanctuary where athletes can ask questions without fear, a space designed for learning and growth. We foster an atmosphere of inclusivity, where everyone, regardless of their experience level, can thrive. Our community is built on purpose, heart, and a deep appreciation for the artistry of bodybuilding. Here, we celebrate the details—every muscle contraction, every macro-calculated meal, every sweat-soaked session counts.

With Team Flex Appeal, I wanted to break the mold of traditional coaching. We focus not just on building muscle, but on nurturing athletes holistically. We prioritize longevity over short-term gains and create adaptable training plans that respect each individual’s journey. Our coaches truly care, taking the time to engage with each member, to listen and to encourage, and to adjust as needed.

I’ve transformed my decade of frustration into empowerment, building a community that champions resilience, health, and artistic expression in bodybuilding. This is not a typical team; it’s a movement fueled by compassion and tenacity. Together, we take the exceptional and turn it into extraordinary. Welcome to Team Flex Appeal, where every athlete is valued, every question is significant, and every journey counts.

Certifications | NASM CPT - J3U C1 Certification Applied Hypertrophy & Female Module - IFBB Figure Pro - 1st Phorm Sponsored Athlete - 10 Years Experience

oh, and Every Client has placed Top 5 at their 1st Show- pretty proud of that