master contest prep like the pros- ditch the stress and step on stage with confidence.

REGISTRATION WEEK BONUSES | FREE 1-1 POSING SESSION & FREE PROGRAM REVIEW CONSULT ($250 VALUE!)

UNLEASH THE ATHLETE WITHIN you

LEARN EVERYTHING YOU NEED TO KNOW ABOUT CONTEST PREP

Whether you’re overwhelmed by where to start or eager to skip the costly mistakes most beginners make, The Contest Prep Masterclass is your ultimate blueprint to success. Say goodbye to second-guessing and hello to the tools and mindset of a champion.

This masterclass, designed and taught by IFBB PRO Meghan Page, combines 10 years of bodybuilding and coaching experience into 8 modules you can work through at your own pace, with lifetime access.

JOIN NOW TO MAKE YOUR NEXT PREP, YOUR BEST PREP.

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Your dream of competing is closer than you think. JOIN today and gain the confidence to step on stage this year!

Athlete Q's Transformation from Day 1 to 4th Overall Title at Vancouver Open 2023 (1 year working together)

Results

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Results •

Athlete Melissa's transformation from day 1 to Show- winning top 5 in 3 classes. (4 months woking together)
Athlete MJ's transformation from day 1 to Show- winning top 5 in 3 classes. (6 months woking together)

Q- 8x Top 5 placing & 4x Overall Awards his first year competing (1 year working together)

MJ- 3x Top 5 wins her first show (6 months working together)

Melissa- 3x Top 5 wins, 3rd in Open at first show (4 months working together)

Athlete David's transformation from day 1 to his 1st Show- winning top 5 in 2 classes. (6 months woking together)

David- 1’st place his first show and 2x Top 5 first season (6 months working together)

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Transformations that speak for themselves…

  • Testimonial: "Shocked at how seamless prep felt compared to what I’d heard" with review from Amanda K., a verified student, and a logo for Flex Appeal Bodybuilding Team.

    "Shocked at how seamless prep felt compared to what I'd heard"

    Amanda K.

  • Printed testimonial for a bodybuilding masterclass called 'Flex Appeal' with a quote about the course being manageable and fun, a verified student named Chris L., a graphic of a flexing arm, and social media icons on a green background.

    "It made prep manageable and even fun"

    Chris L.

  • Testimonial poster for a bodybuilding masterclass titled 'The Course Emphasized Health and Sustainability Beginning Mid 40's'. Displays verified student Linda T. with five stars. Contains a quote praising the course for providing understanding of health needs, monitoring progress, and increasing confidence, with a graphic logo of a muscular arm and the text 'Flex Appeal'.

    "The course emphasized health & sustainability"

    Linda T.

  • Testimonial for a bodybuilding masterclass course titled "Flex Appeal". The graphic features a quote about feeling more prepared for competitions, from verified student Jordan C. This quote discusses improvements in training, confidence, understanding judging criteria, and winning novice and open classes. The design has a green background with fitness-related icons and bold text.

    "I felt more prepared than some seasoned competitors"

    Jordan C.

  • Review of a bodybuilding masterclass course on a green background with fitness illustrations and a testimonial from Mike R., praising the course for changing his perspective, improving his knowledge on nutrition and training, and enabling him to make informed decisions for balancing a busy schedule.

    "This course completely changed my perspective"

    Mike R.

  • A promotional poster for a bodybuilding masterclass titled 'Flex Appeal.' It features a quote from Sarah W. praising the course for building confidence and control, highlighting a resourceful approach to fitness and family life. The poster includes graphics such as a muscular arm, a verified student badge, stars, and workout icons.

    "I felt confident and in control"

    Sarah W.

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What’s inside?

Stack of black smooth stones balanced on top of each other on a surface near water, with a blurred background

Lesson 1- Mindset

Learn how to navigate your internal landscape- your physical outcomes will be a direct reflection of your mental state & how you manage it.

Lesson 2- Nutrition

Learn nutritional considerations specific to bodybuilding including optimizing timing & meal composition for performance, muscle building, and fat loss.

Meal prep containers with grilled chicken and lemon slices, fresh vegetables including zucchini and spinach, eggs in a carton, a red apple, garlic cloves, and a cup of olive oil with herbs.
A muscular man lifting a barbell in a gym.

Lesson 3- Training

Are you working out or training? We’ll dive into optimized Hypertrophy, training for growth and engagement, and how this foundation will set you up for success on stage for years to come.

Close-up of various pills and tablets inside a green container.

Lesson 4- Supplements

What do you need and what’s a waste of money? We’ll dig into the micronutrients that serve your foundational health as well as PED’s, and the safest and most effective protocols.

A small hourglass with blue sand on a bed of small pebbles outdoors, blurred background, possibly during sunset.

Lesson 5- Time Management

Competition prep can be a full time job- but it doesn’t need to derail your life. Learn the most effective scheduling and time management strategies to fit it all in without sacrificing the things you love most.

A muscular man posing with his arms flexed against a black background.

Lesson 6- Posing

If you dont know how to present your physique, you’re going to get missed on stage. On top of getting help picking the right division for your body type, learn the art form of posing to find your best angles and stand out at your show.

Woman practicing yoga seated in a cross-legged position on a yoga mat in a minimalist room.

Lesson 7- Recovery

How you recover determines how hard you can train. More importantly, it dictates how quickly you’ll grow, how well you’ll move, and how long you’ll compete. Get a recovery framework to build your best physique as quickly as possible and keep it.

IFBB Pro Coach Meghan, winning her pro card at USA's 2023. photo by W.Wittman

Lesson 8- Show Time

You’re ready to step into contest prep- but what should you expect?! In this two part lecture, we’ll build your roadmap to stage, help you navigate the challenges of contest prep & peak week, and break down show day flow, judging, show registration, and so much more.

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WHAT YOU GET

  • ✺

    Steal the exact roadmap I use to get my clients to stage so they can step into contest prep with confidence, less stress, more support, and a physique that will WOW the judges.

  • ✺

    8 Education Modules covering the 8 pillars of becoming a successful bodybuilder

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    10 hrs of educational videos- deep dive into each topic, how to apply each principal, questions to ask yourself and your coach, and common mistakes to avoid.

  • ✺

    40+ resources & guides that break down everything from how to grocery shop and meal prep, workout programs at home or on the road, what to budget for your show, preferred vendor lists, and much much more

  • ✺

    Access to exclusive team events, group posing seminars, and virtual educational seminars only available to private clients.

  • ✺

    Community Forum: Get answers to all your questions! Here you will form bonds, learn together, and grow with on your road to stage.

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