CONTEST PREP READINESS AUDIT

You want to compete, but do your systems support it? Lets break down if your body and routine are ready for contest prep.  You’ll never be 100% ready for your first show, but you CAN feel well prepared.

this quiz will help you squash the doubt, and know exactly how to move forward into your first (or next) show.

Are Your ready to Prep?

a comprehensive assessment to help you finally stop second-guessing if you should work on your systems, build, cut, or get ready for contest prep. This assessment was designed for athletes of all levels (aspiring to seasoned) , it’s simply here to empower you and your decision making on your road to stage.

  • 10min assessment 

  • Instant readiness score & phase recommendation

  • Next step guidance

Your Results

Foundations

for those that need a longer roadmap to stage, need support building their systems and routines

Build

for those that need more muscular development to compete in their desired division

Refine

for those close to prepared, but need to de-escilate before prep,

Compete

for those that are primed for contest prep and are ready to plan their show date